Cultivate a Calmer Mind & Body with Somatic Psychotherapy and EMDR
Heal your Nervous System. Transform your life.
Permanent change requires mind and body connection.
Stuck in cycles of overthinking or racing thoughts? Feeling numb or detached? Break free from chronic stress, heal your unresolved trauma, and start thriving by doing the deeper work.
Living in survival mode creates mental, emotional, and physical symptoms that drain your energy and life satisfaction.
My approach will take you beyond traditional talk therapy and address the underlying root issues….suppression of emotions and pain, internal inflammation on a cellular level, and a dysregulated nervous system.
Real healing starts with your nervous system. Feel the difference that lasts.
25+ years experience with advanced training in trauma, somatic EMDR, somatic psychotherapy, and nervous system healing. I meet you where you are and walk beside you at your pace.
I work through a holistic lens and offer Somatic Psychotherapy and EMDR both in-person and virtual sessions in St. Louis, MO. Consultation is available worldwide virtually for individuals, groups, and corporations.
Conditions & Dilemmas That Respond Well to Somatic Psychotherapy & EMDR
Mental Health: Anxiety, Depression, PTSD, C-PTSD, Dissociation, Bipolar, OCD, ADHD, Addictions, Phobias
Physical Symptoms: Chronic Pain, IBS, Autoimmune Issues, Metabolic/Hormonal Dysfunction, Adrenal Fatigue, Brain Fog
Life Patterns: Perfectionism, People Pleasing, Imposter Syndrome, Burnout, Drawn to chaos or dysfunctional relationships
Core Beliefs: “Not good enough,”, “Unworthy/unloveable,”, “Something’s wrong with me”, “Never enough”
- Emotional reactivity or shutdown
- Chronic stress and overwhelm
- Unhealthy coping patterns – substances, food, shopping, screens, porn, busyness
- Trauma and attachment wounds
- Self-worth and body image issues
Your truth lives in your body. Learn to listen, regulate, and set yourself free.
“Trauma is a fact of life. It does not, however, have to be a life sentence.”
~Dr. Peter Levine, Biophysicist, Psychologist, & Founder of Somatic Experiencing
Why Focus on the Body?
Holistic healing honors your body’s innate wisdom—the missing piece in traditional therapy.
Your body inherently knows how to heal. Give it a chance to guide your mind toward the freedom you’re seeking.
Your body speaks through sensations to guide you toward truth and regulate your nervous system. Presence brings clarity. Learn the language of the body and unlock potential for lasting results and true healing.
What I Offer
Creating more capacity for emotion regulation, clarity, and connection with self and others
Available worldwide, Consultation for Individuals, Groups, & Corporations to improve mind-body connection
